Formally defined as Cognitive Behavioural Therapy, it’s application in counselling constitutes the guidance whereby an individual is equipped with the skill to alter and adapt former and current obstructive cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

This discipline in counselling proves successful in the recovery and resolution of challenges relating to mood disorders, anxiety disorders, alcohol and substance dependency, relationship challenges, eating disorders, among other.